Loudoun County, Va. — Sprains and strains are common injuries in the athletic community, and they can happen during a game…
Browsing: Wellness
Loudoun County, Va. — Do you ever find yourself limping through the last few aisles of the grocery store? Or maybe…
Loudoun County, Va. — Baseball pitchers, javelin throwers, football quarterbacks; what do all three of these athletes have in common? Each…
Loudoun County, Va. — Typically, there will be no immediate effect to not having the proper strength in a particular muscle…
Loudoun County, Va. — Hip pain and problems are common, especially in the athletic community. These problems frequently stem from weakness…
Loudoun County, Va. — Improving ankle stability is key when treating an ankle sprain. Here are four exercises that will help…