Loudoun County, Va. — Mile 10…okay, just 16 miles to go. That’s just 4 miles, 4 times. I can do that.…
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Loudoun County, Va. — Memorial Day has passed and pools are open, signaling the unofficial start for summer for a…
By Kate Zanoni, LPTA Wellness Blog Contributor [twitter-follow screen_name=’@toCME4PT’] (April 26, 2017) — Ouch! If you’ve ever had plantar fasciitis,…
Loudoun County, Va. — Here’s a riddle for you: What holds your body upright, is made up of a series…
Loudoun County, Va. — Can you believe that 2017 is already a month old? Even though January has come and gone,…
Loudoun County, Va. — It’s the beginning of the year and you’re, hopefully, still committed to your New Year’s Resolutions. Some…