By Maria Cuevas, DPT Wellness Blog Contributor [twitter-follow screen_name=’@toCME4PT’] (February 10, 2016) — ‘No pain, no gain!’ We’ve all heard this phrase, and while it can certainly be motivating, it isn’t always the best policy if you want to avoid acute and overuse injuries. As the weather warms up and another sports season gets underway, it’s tempting for athletes to rush back into doing their sport full throttle. But it’s important to know that if you’ve been out of practice in the offseason, rushing back into any activity full force can lead to serious injuries. There are two types of injuries…